Sleep, whats it good for? Well for one lack of sleep will kill you faster than lack of water or food! So why not get that good eight, and I mean a full eight, hours of sleep? The benefits of sleeping often and regularly are unparalleled. Physically when you sleep you body shuts down and spends time repairing the daily wear and tear of life. Although mentally when you sleep your brain doesn't shut down, it actually goes to work refining all the recent neural connections its been making, aka solidifying all that you've been learning. Sleepiness is caused by a lack a chemical in the brain that is metabolized while your awake. The chemical, the name escapes me at the moment, increases concentration and alertness and scientists have make a chemical that you can spray into your nose and poof! All sleepiness gone. But the reason it hasn't gone to market is that we know so little about sleep. Sure I've just told you a good deal but that isn't even the half of it. Who knows what would happen if you never had to sleep. Not only to you body but also to your mind.
Sleep is very important and regular sleep can cure most disorders. I sleep a lot and i truly believe that it helps with every thing I do.
borb
